Earth Element Yoga Inner Strength, Grounding & Endurance {45 min}

A 45 min earth element themed flow for grounding and endurance Hey yogis, this special Earth Element flow was filmed in Costa Rica! I hope you’re ready for a strong and challenging practice that will focus on the earth element and the muladhara/root chakra. This class is about inner strength, grounding and endurance. The Earth Element is all about stability, perseverance and our feelings around safety and security, like the root chakra. We’ll begin with a short root chakra visualization and we will then move into some grounding seated and standing poses. These poses will be held for a bit longer than you may be used to. Get ready to fire up your legs! This class is about getting nourishment from the earth and connecting to the ground beneath you. We will place a big emphasis on our feet and foundation. I’m not using any props for this practice but you may want to have on close by. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra s negligence.