Full Body Yoga Flow – Intermediate Vinyasa Yoga Class {20 min}

Short on time but need a really good yoga class? This is it! We’re jam packing this class with everything you need like twists, hip openers, inversion, balancing poses, backbends and core work! It’s an intermediate flow that will give you a bit of a sweat while also helping you improve flexibility. Enjoy! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.