Full Moon Meditation – Day 1/30 Day Meditation Challenge

Good morning yogis, it’s day 1 of our 30 day challenge and I’m so excited that it also happens to fall on the full moon! The full moon is a time of great energy so you might feel a bit more revved up then normal. Use that energy wisely to start new habits (just like we’re doing now) and to let go of what no longer serves you. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.