Gentle Hatha Yoga Full Class – 20 min Yoga for Beginners

Welcome Yogis, this class is perfect for beginners who are looking to do a gentle yoga class that will not aggravate their joints or strain them too much. This is a follow up to my first gentle yoga class. We do a few seated poses, a few standing postures and some gentle stretches. There is no downward dog, no plank pose or chatarangua and tons of options to modify. Grab a few blocks and let’s get started! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.