This class will introduce you to the roots of yoga as you explore how you can incorporate breathwork, gentle movement, and meditation into your life. We will take our time setting up every posture and will explore lots of options to make each pose feel good in our bodies.
Growing Roots: Establishing a Yoga Practice
Duration: 40-60
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Flexibility
Teacher: Meghan Johnston
Overview
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