How To Do A Supported Headstand – Inversions for Beginners

Hey Yogis. Part 3 of this 3 part video series covers three different ways of getting into a supported headstand! In supported headstand, the fingers are interlaced and the forearms press down on the ground. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.