How To Flip Your Grip – Yoga Tutorial

A short tutorial to learn how to flip your grip in yoga poses! Hey yogis, many of you have been asking me how I flip my grip in yoga poses like pigeon, dancer’s and low lunge. I’m not going to lie, it’s hard! You need shoulders that are both strong and mobile as well as a flexible spine since this motion requires a deep backbend. In this quick tutorial I’ll show you how to flip your grip using a strap or using your other arm to reach around. I recommend only attempting this after you’ve already done a full yoga class that focuses on the upper body. Never push yourself here, it’s just not worth it! Hope you find this helpful 🙂 Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.