Int/Adv Power Yoga Class – Full Body Workout 30 minute Class

A challenging power yoga workout to tone and strengthen your body Welcome Yogis! This is a fast paced Intermediate/Advanced Power Yoga class geared for students who are familiar with Sun Salutations and arm balances. We will be going through several Vinyasas and exploring Warriors, Flying Pigeon and Eka Pada Koundinyasana II. No props needed! Enjoy 🙂 Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.