Intense Yin Yoga – Hips & Hamstrings Deep Stretch {30 min}

An intense 30 min yin yoga class for hip & hamstring flexibility Namaste yogis, this class was filmed during my trip to Cuba in February. I know.. took me 4 months to upload.. I’m kind of a procrastinator… but here it is! This is what I call an “intense” yin yoga class because it includes what I think are the most challenging yin yoga postures. It focuses a lot on hamstrings with some hip openers as well. We will do poses like splits, wide leg forward fold, low lunge and we begin and end with a short meditation. I hope you enjoy this practice 🙂 Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.