Welcome back, I’m so happy to be taking you through this fun and challenging intermediate feel good flow. We’ll get into some juicy hip openers and play around with some balancing poses and transitions. You won’t need any props for this practice and by the end you should feel really good in your body with renewed vitality.
We’ll go through poses like deer pose, reverse table, locust, dancer’s pose, wild thing and thread the needle.
You’ll also get an extra dose of cuteness thanks to my foster kittens making an appearance 🙂
