Journey to Dancer’s Pose – Vinyasa for Balance, Strength & Control {60min}

Welcome yogis! This is an hour long vinyasa flow practice to get you into dancer’s pose with strength and stability! This practice will begin with a seated meditation as well as some core work which will help us with focus and balance for dancer’s pose. You can expect some great standing transitions done in a slow (never rushed!) way to help you improve your balance. Dancer’s pose requires open shoulders and hips, flexible hamstrings and quads and there’s a bit of a backbend involved too so we will work on all those things to work up to this pose. I’m not using any props for this practice but feel free to grab a strap just in case. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.