July 2022 Vlog

Style: Miscellaneous

Focus: Vlogs & Motivation

Teacher: Kassandra Reinhardt

Overview

Hey everyone! Let’s go over what you can expect this month inside the Yoga with Kassandra app and I’ll also give you a little life update.

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20 min Morning Yoga Pilates Flow – YOGALATES Fusion Workout

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15 min Gentle Yoga for Hip Flexibility – HIPS DEEP STRETCH

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10 min Pilates Workout – Legs & Thighs At-Home Mat Pilates (NO PROPS ALL LEVELS)

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15 min Gentle Morning Yoga to Feel GREAT & AWAKE

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30 min Beginner Pilates Full Body Workout – CLASSICAL PILATES (No Equipment)

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25 min Yoga for Flexibility – Sweet Release Feel Good Flow

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10 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

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45 min Elemental Yoga with Marjan – WATER

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25 min Power Yoga – Tone & Strengthen Full Body Yoga

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20 min Morning Yoga for Flexibility – SLOW FLOW Deep Stretch

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45 min Vinyasa Yoga Flow – Minimal Cues & Lots of Silence

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