In 20 minutes you will develop some serious strength in your glutes, hamstrings and quads while opening up your hips! This is a great class to do when you’re looking for a good workout and are short on time. There are no props required for this practice.
Lower Body Vinyasa Flow Full Class – 20 Min Body Sculpt
Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Yoga Without Props, Lower Body
Teacher: Kassandra Reinhardt
