Try this quick blend of breathwork, gentle movement, and meditation to re-energize in the middle of your day or after work.
Mid-Day Refresh
Duration: < 15
Style: Pranayama
Level: Beginner
Focus: Full Body
Teacher: Meghan Johnston
Overview
You might also like
Staying YIN For The Holidays – 30 min Self-Care Yin Yoga (with kittens!)
Kassandra ReinhardtAll Levels
