Mid-Day Refresh

Duration: < 15

Style: Pranayama

Level: Beginner

Focus: Full Body

Teacher: Meghan Johnston

Overview

Try this quick blend of breathwork, gentle movement, and meditation to re-energize in the middle of your day or after work.

You might also like

15 min Gentle Yoga for Hip Flexibility – HIPS DEEP STRETCH

Kassandra ReinhardtAll Levels

10 min Pilates Workout – Legs & Thighs At-Home Mat Pilates (NO PROPS ALL LEVELS)

Kassandra ReinhardtAll Levels

APRIL 25 New Moon Rhythm & Ritual LIVE

Kassandra ReinhardtAll Levels

40 min Elemental Yoga with Marjan – FIRE

Marjan HabisonAdvanced

15 min Gentle Morning Yoga to Feel GREAT & AWAKE

Kassandra ReinhardtAll Levels

30 min Beginner Pilates Full Body Workout – CLASSICAL PILATES (No Equipment)

Kassandra ReinhardtBeginner

25 min Yoga for Flexibility – Sweet Release Feel Good Flow

Kassandra ReinhardtIntermediate

10 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

Kassandra ReinhardtAll Levels

45 min Elemental Yoga with Marjan – WATER

Kassandra ReinhardtAll Levels

25 min Power Yoga – Tone & Strengthen Full Body Yoga

Kassandra ReinhardtIntermediate

20 min Morning Yoga for Flexibility – SLOW FLOW Deep Stretch

Kassandra ReinhardtAll Levels

45 min Vinyasa Yoga Flow – Minimal Cues & Lots of Silence

Kassandra ReinhardtIntermediate

LIVE New Moon Rhythm & Ritual Feb 2025

Kassandra ReinhardtAll Levels

10 min Morning Yoga Flow (ALL LEVELS – NO PROPS)

All Levels

45 min Elemental Yoga with Marjan – EARTH

Marjan HabisonIntermediate