Join guest teacher Rob Aranyosi in this 3 part series that’s all about mobility! While this might be similar to yoga poses, once you try out the classes for yourself you’ll notice some different techniques and types of movements all meant to help you increase your mobility.
Flexibility and mobility are both very important.
Taken from nutrisense.io…
“Generally speaking, mobility refers to the combined range of motion for all the different joints involved in everyday, or athletic, movements and activities. It’s measured by how well you can move your body in controlled motions between a range of different positions.
Flexibility, on the other hand, ability of a muscle to safely flex, or stretch. It determines how far muscles, connective tissue, and tendons around a joint can extend and stay extended.”
Mobility is key to healthy ageing! This series ranges from beginner to intermediate and includes a 15 minute, 30 minute and 60 minute class. We hope you’ll give it a try and check out Rob’s other classes in the app as well.
