Morning Yoga Workout – Quick Stretch & Flow to Wake You Up! {15 min}

A quick 15 min yoga stretch to wake you up and energize you Do you have a hard time getting up in the morning? Does your body feel tight and sore? This is the best morning yoga class to do when you’re short on time and need to get a little workout in. Think of this yoga class as your coffee replacement! We will get the heart pumping while slowly inviting the hips and the chest to open. This is an intermediate vinyasa flow class and I will not be using any props. We will play with poses like three legged dog, sphinx, low lunge and wild thing. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.