New Moon Yoga Flow Set Your Intention & Tune In (40 min)

Celebrate the new moon by setting your intention for the coming weeks. This is a mix of Vinyasa Flow and Yin Yoga, meaning that we will flow in and out of poses but will also spend a lot of time holding deep hip openers which are lovely poses to do when you want to tune in. The new moon is a time for introspection and you might be a bit lower on energy on these days. Spend some time by yourself to listen to your inner voice. We will start this practice with a short meditation to help you get focused and clear on those desires and goals. You might want to have a journal close by and ask yourself these questions: – What qualities within myself do I want to express more? – What goals or projects deserve my attention? – How can I care for myself? – What dreams and desires have I been neglecting? Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.