This class is a full-body exploration of nourishing gentle yoga poses designed for you to feel good! Well explore lots of options in each pose so that you can find the shapes and movements that feel best for you in this moment. This class concludes with a full body relaxation that will have you walking away from your mat completely renewed!
Nourish Your Whole Self
Duration: >60
Style: Hatha Yoga
Level: Beginner
Focus: Yoga for Flexibility, Full Body
Teacher: Meghan Johnston
Overview
You might also like
10 min Pilates Workout – Legs & Thighs At-Home Mat Pilates (NO PROPS ALL LEVELS)
Kassandra ReinhardtAll Levels
30 min Beginner Pilates Full Body Workout – CLASSICAL PILATES (No Equipment)
Kassandra ReinhardtBeginner
