Power Yoga Flow – Total Body Workout 30 min Class

A full body yoga workout to strengthen and build stamina Hi Yogis, time to sweat with this 30 minute Power Yoga workout! We’re going to strengthen the hamstrings and get deep into the hips and glutes with this powerful sequence. I won’t be using any props in this class but you might want to have a block handy. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.