Length: 16 min. Difficulty: All levels Equipment: yoga mat Join Kristen as we work the abdominals in a simple and effective manner. We’ll focus on gaining ab control to sculpt and lean out our midsection with easy to follow movements that can be done virtually anywhere. Time: 16 min.
Pure Center Mat Workout with Kristen
Duration: 15-30
Style: Fitness
Level: All Levels
Focus: Full Body
Teacher: Kristen Ziolko
