Quick Energizer – All Levels: Designed to quickly give you a boost of energy through several simple poses including: twists, side bends, and forward folds. It’s the perfect class to do on your lunch break at work or any time you’re feeling lethargic.
Quick Energizer Chair
Duration: < 15
Style: Hatha Yoga
Level: All Levels
Focus: Full Body
Teacher: Kassandra Reinhardt
Overview
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