Restorative Yoga Poses With A Bolster

Not sure what to do with your bolster? Here are my favorite poses to do with this awesome yoga prop! A viewer suggested I do a quick video showing how I like to use my bolster for yin or restorative yoga. Here are my 5 favorite ways to use my bolster! I own a lot of bolsters in varying shapes and sizes and LOVE them. They are my all time favorite prop because they are way more comfortable then blocks. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.