Silence & Stillness Meditation – Day 17/30 Day Meditation Challenge

Today we will be doing a silent meditation to create inner stillness. There will be limited talking and affirmations instead we are going to just focus on breathing and quieting down the mind for the next 10 minutes. I apologize if the video lags or is choppy, I was traveling. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.