Spicy Core Yoga Class Total Core Strength & Toning (30 min)

Tone your abdominals and back with this 30 min yoga class FREE GIFT 7 Day Yin Yoga Immersion http://bit.ly/yinimmersion Support my channel by donating http://bit.ly/supportywk It’s Yoga Thursday and this week it’s all about strengthing and toning our CORE! Your core is so much more than just your abs, it is your entire midsection from the upper back all the way down to the glutes and everything in between. This is a challenging yet still accessible class that will get your working up a bit of a sweat when you need a workout. Core focused classes are some of my favorite ones to do and film so I hope you will enjoy it. You can expect to do poses like plank, locust, bridge, eagel abs and a whole lot more! Thanks for watching, please remember to subscribe! Kassandra Website: http://www.yogawithkassandra.com Facebook: https://www.facebook.com/kryoga Instagram: http://bit.ly/ywkinsta COOL STUFF GIFT FOR YOU 7 Days of Yin http://bit.ly/yinimmersion Lunar Yoga New & Full Moon Yoga, Meditation & Journaling http://bit.ly/ywklunaryoga Monthly Yoga Calendars http://bit.ly/ywkdownload Buy my NEW Yin Yoga Book http://bit.ly/yinbook Take the 14 Day Yoga Challenge http://bit.ly/14dayyoga SUPPORT THE WORK Your donations help me improve my channel and the quality of my videos, thank you http://bit.ly/supportywk Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.