For the days that standing up feels like all too much work! Well stay low to the ground in this practice with gentle poses on our backs and bellies.
Staying Close To The Earth
Duration: 30-40
Style: Hatha Yoga
Level: Beginner
Focus: Yoga for Flexibility
Teacher: Meghan Johnston
Overview
You might also like

10 min Pilates Workout – Legs & Thighs At-Home Mat Pilates (NO PROPS ALL LEVELS)
Kassandra ReinhardtAll Levels

30 min Beginner Pilates Full Body Workout – CLASSICAL PILATES (No Equipment)
Kassandra ReinhardtBeginner