Hi everyone and happy holidays! This time of year can get quite busy and it can bring up a lot of difficult emotions. Whether you are tired from the preparations, feeling a bit burnt out or just need to give yourself a bit of TLC, this is the perfect yin yoga class for self-care. This will be a very lazy yin yoga class using a bolster for extra support.
You’ll also notice I have my foster kittens and their mom hanging around me! While they are a bit distracting, I hope they will help put a smile on your face as well.
This practice is suitable for all experience levels and remember the intention is to RELAX and take care of yourself during this Christmas and holiday season. Even just a bit of yoga can make the world of a difference. Thank you for practicing with me!
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body’s limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student.
