Therapy Ball Mobility for Shoulders {25 min}

Duration: 15-30

Style: Therapy Ball

Level: Beginner

Focus: Upper Body

Teacher: Jenna Switzer

Overview

You might also like

LIVE New Moon Rhythm & Ritual Feb 2025

Kassandra ReinhardtAll Levels

10 min Morning Yoga Flow (ALL LEVELS – NO PROPS)

All Levels

45 min Elemental Yoga with Marjan – EARTH

Marjan HabisonIntermediate

20 min Heart Opening Yoga Flow – Intermediate Vinyasa Yoga

Kassandra ReinhardtIntermediate

10 min Morning Power Yoga Flow – Intermediate Morning Yoga

Kassandra ReinhardtIntermediate

LIVE New Moon Rhythm & Ritual Jan 2025

All Levels

30 min Gentle Yoga for Flexibility & Stress Reduction

Kassandra ReinhardtAll Levels

15 min Morning Yoga Flow – ALL LEVELS (Twist & Stretch)

Kassandra ReinhardtAll Levels

45 min Yin Yoga for Tight Hips & Legs – LOWER BODY DEEP STRETCH

Kassandra ReinhardtIntermediate

15 min Gentle Morning Yoga – Lower Back Stretches

Kassandra ReinhardtBeginner

Happy New Year!

Kassandra Reinhardt

1 hour New Year’s Intention Setting Yoga Class – BODY, MIND & SOUL

Kassandra ReinhardtAll Levels

Staying YIN For The Holidays – 30 min Self-Care Yin Yoga (with kittens!)

Kassandra ReinhardtAll Levels

My Small Farm – A Day In The Life

Kassandra Reinhardt

30 min Cardio Dance Fitness with Laura

Laura BacicAll Levels