Thread the Needle Pose Yoga Pose Tutorial – Parsva Balasana Tips & Tricks

There are some poses I simply can’t go without, and this is one of them! I have a lot of tension in my mid and upper back and thread the needle helps me so much! This is a wonderful yoga pose that uses spinal rotation (twists) to get rid of aches, pains, tension and stiffness in your upper back and shoulders. While it’s usually suitable for all levels, it can be a misunderstood pose that isn’t always practiced correctly. In this tutorial I’ll give you tips and tricks on how you can make parsva balasana work for you. Enjoy!