Top 3 Yoga Poses for Lower Back Pain

If you have low back pain, this video is for you! I used to have a lot of lower back issues and these are the top 3 yoga poses that made the biggest difference for me. The great thing about these poses is that they are beginner friendly and can be done in just 5 minutes. Practice them every day to really notice a difference. I’ll be taking you through a low lunge, knees to chest (reclined) and a laying spinal twist. No props needed.