Hey yogis, here’s another simple 5 minute yoga sequence to help you release neck tension. If you have pain or stiffness in your upper body, these are my favorite 3 yoga poses to fix it! This will target your neck as well as your shoulders and upper back. No props needed.
Top 3 Yoga Poses for Neck Pain & Tension
Duration: < 15
Style: Hatha Yoga
Style: Sequences & Tutorials
Level: Beginner
Focus: Upper Body
Teacher: Kassandra Reinhardt
