If you have upper back pain, this video is for you! If you want to increase flexibility in your upper back as well as relieve tension and stiffness, these are the poses I recommend the most. No props are required for this short sequence. The great thing about these poses is that they are beginner friendly and can be done in just 5 minutes. Practice them every day to really notice a difference.
Top 3 Yoga Poses for Upper Back Pain & Flexibility
Duration: < 15
Style: Sequences & Tutorials
Level: Beginner
Focus: Yoga for Flexibility, Yoga Without Props
Teacher: Kassandra Reinhardt
