Twist & Detox The Body – 30 min Yoga Class

In this 30 minute Vinyasa Flow practice we will focus primarily on twists. Twists are a fantastic way to maintain healthy spinal rotation and they help improve digestion by compressing and releasing the internal organs. This is an intermediate class so we will flow in and out of poses at a fairly fast paced, so pause the video if you need to. Always remember that you should listen to your body first and my instructions second. If it doesn’t feel good don’t force it! I hope you enjoy this sequence 🙂 Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.