Twist & Energize Yoga Detox Flow {30 min}

Get into some twists to energize your body with this 30 min yoga flow Hey yogis, I’ve got a great class for you focusing on some of my favorite poses – twists! Twists are a wonderful way to alleviate discomfort in your spine. Whenever I get a knot in my back or pain in my lower back, a few gentle twists always make me feel brand new again. We’ll also play with some fun balancing poses and try new variations of classic poses such as high lunge and downward dog. Twists also have a “detoxing” nature which although sounds a bit out there, all it means is that you are compressing and decompressing the internal organs to facilitate the process of elimination. Twists are also a wonderful way to get a natural boost of energy! Instead of reaching for that 2nd cup of coffee, why not do a 30 minute slow flow twist class? This is an intermediate level class however we move through the poses fairly slowly so this would be a good class for beginner students trying to transition to intermediate level. Some of the poses are a bit harder such as standing pigeon with a twist and boat pose, feel free to skip those out! Some of the poses we’ll be playing with include laying spinal twist, revolved triangle, high lunge twist and many more! Sorry if the footage is slightly blurry, it looks like the lens was not quite in focus! Hopefully you are still able to follow along 🙂 Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.