Yin Yoga for Hips – Beginner Yin Yoga Class {30 min} ft. my cat Cleo

A 30 min beginner yin yoga class for hip flexibility and relaxation Yin lovers rejoice! This is a 30 minute practice that will focus on opening up your hips, IT band and hamstrings. These poses are great for beginners who do not have much flexibility. They are not as intense as some other yin yoga poses and can be made more accessible with the use of blocks. We will do poses like half happy baby, knee pile and forward folds. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.