Yin Yoga for Immune System & Lymphatic System

Hey yogis, I’m so excited to share this special class with you! Yin Yoga can facilitate the flow of the lymphatic fluids through our body which can help us with overall immune system health. We’ll begin in the lower body groin lymph nodes before moving towards the ones in the chest and armpits and finally in our neck. This is a beginner friendly class although the winged dragon is a bit intense. Make sure to have some blocks close by.