Yin Yoga for Runners – Hips and Hamstrings 30 min Deep Stretch

Post-run yin yoga class stretch for hips and hamstrings I’ve designed a delicious yin yoga class for those of you who are runners and may have tight hips and hamstrings. Of course, you don’t have to be a runner to enjoy this class! Make sure you have some bolsters, pillows or blocks within grabbing distance and settle in to this wonderful practice. Remember to stay connected to your breath and if you notice your mind start to wander, simply bring it back to the present moment. Music by Flame Star Musik https://soundcloud.com/flamestarmusik and Relax Daily https://soundcloud.com/relaxdaily Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.