Yin Yoga for Upper Back & Shoulders {40 min}

Hey yogis, this week’s new yin yoga practice is for all the ladies who’ve requested a pms yin yoga class from me over the years! Sorry it’s taken me so long to put this together! This 30 minute yin yoga class is simple and restorative, great to do when you are feeling tired, sore or cranky. Whether you are about to start your period or currently on it and experiencing cramps, this practice should offer you some relief. The main focus will be on the low back and hips. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. #upperbodyyin #yinyoga