Yoga Flow Side Body Stretch & Strength (with cats!) – 25 min Class

A yummy 25 min side body yoga flow for strength & flexibility This class gives your side body a bit of love! We will stretch out the sides of the waist as well as the IT band and also strengthen our obliques. This is an intermediate class best suited for practitioners who are familiar with flows as we do not take breaks and flow continuously from start to end. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.