Hey yogis, this class is meant for beginners and anyone who wants to work on their foundation. This is a 30 minute beginner vinyasa flow yoga class where no props are required. This is a full body practice that will work on both strength and flexibility for a well balanced yoga session.
Yoga For Complete Beginners At Home – 30 min Yoga Flow
Duration: 30-40
Style: Vinyasa Flow
Level: Beginner
Focus: Full Body, Yoga Without Props
Teacher: Kassandra Reinhardt
Overview
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