A 15 min yoga routine for cramps, bloating and PMS pain Women, this one’s for you! Yoga can be a wonderful way to ease bloating and discomfort while on your menstrual cycle. This class will be very simple and suitable for all levels. Please have one block handy for this class and let’s get started! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.
Yoga for PMS, Menstrual Cramps, Bloating & Low Back Discomfort – {15 min}
Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Full Body
Teacher: Kassandra Reinhardt
