Yoga for Rock Climbers – Shoulders, Hips & Core {25 min}

A yoga routine for climbers who need open hips and shoulders This 25 minute class was specifically made for rock climbers who want to improve their skill by strengthening key muscles such as the abdominals and rhomboids while also gaining flexibility in their hips and hamstrings. We will not be using any props but if you are particularly tight it’s always a good idea to have a block or two within grabbing distance. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.