Yoga for Women – Grace, Intuition & Sensuality {30 min}

Yoga for Women is a fluid flow to develop grace, intuition, sensuality and deep connection to our own bodies. It is an intermediate practice that will combine rythmic movements and longer holds. We will do deep hip openers and focus on the lower body and pelvic area, while also using the Lotus Mudra. You will need one block for this practice. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.