Flexible Body, Flexible Mind 30 Day Morning Challenge

With Kassandra Reinhardt

Hi everyone, I’m SO EXCITED to finally be able to announce my newest 30-day challenge.

I’m calling this one the “Flexible Body, Flexible Mind” yoga challenge and the aim is to make you stretch ON and OFF the mat. You’ll get two videos from me every day during this challenge. The first will be a 10 minute stretchy morning yoga class for a flexible body. The second will be a simple daily challenge to help you step out of your comfort zone for a flexible mind.

The yoga classes are suitable for all experience levels and don’t require props. They will be flexibility based flows followed by daily challenges that don’t require too much time or resources to accomplish.

I can’t wait to go through this journey with you and hope you’ll embrace the program as a whole. Let’s do this!!

JOIN ME TO GET STARTED

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About your instructor Kassandra is an Ottawa-based yoga instructor on a mission to help others feel great with yoga. She started practising yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did she know that in a few short years she would have the privilege of becoming a yoga teacher, passionately committed to sharing yoga with others who are sick of feeling less than vibrant.

DAY 1: CHOOSE – Flexible Body, Flexible Mind Challenge

DAY 2: DREAM – Flexible Body, Flexible Mind Challenge

DAY 3: SILENCE – Flexible Body, Flexible Mind Challenge

DAY 4: REMEMBER – Flexible Body, Flexible Mind Challenge

DAY 5: GROUND – Flexible Body, Flexible Mind Challenge

DAY 6: GROW – Flexible Body, Flexible Mind Challenge

DAY 7: BELIEVE – Flexible Body, Flexible Mind Challenge

DAY 8: TRUST – Flexible Body, Flexible Mind Challenge

DAY 9: LEARN – Flexible Body, Flexible Mind Challenge

DAY 10: HEAL – Flexible Body, Flexible Mind Challenge

DAY 11: ACTIVATE – Flexible Body, Flexible Mind Challenge

DAY 12: RELEASE – Flexible Body, Flexible Mind Challenge

DAY 13: GIVE – Flexible Body, Flexible Mind Challenge

DAY 14: CELEBRATE – Flexible Body, Flexible Mind Challenge

DAY 15: GRATITUDE – Flexible Body, Flexible Mind Challenge

DAY 16: SPACE – Flexible Body, Flexible Mind Challenge

DAY 17: CENTER – Flexible Body, Flexible Mind Challenge

DAY 18: DISCOVER – Flexible Body, Flexible Mind Challenge

DAY 19: COMPASSION – Flexible Body, Flexible Mind Challenge

DAY 20: ACKNOWLEDGE – Flexible Body, Flexible Mind Challenge

DAY 21: CURIOSITY – Flexible Body, Flexible Mind Challenge

DAY 22: ATTUNE – Flexible Body, Flexible Mind Challenge

DAY 23: RE-FRAME – Flexible Body, Flexible Mind Challenge

DAY 24: CLARITY – Flexible Body, Flexible Mind Challenge

DAY 25: CONNECT – Flexible Body, Flexible Mind Challenge

DAY 26: FREEDOM – Flexible Body, Flexible Mind Challenge

DAY 27: SOOTHE – Flexible Body, Flexible Mind Challenge

DAY 28: CLEANSE – Flexible Body, Flexible Mind Challenge

DAY 29: FEEL – Flexible Body, Flexible Mind Challenge

DAY 30: INTEGRATE – Flexible Body, Flexible Mind Challenge

Kim Kutner Conroy

I absolutely love the videos on Kassandra’s App. I’ve always wanted to learn about and practice yoga. This is a great fit for me. Well worth downloading the App. I only wish I could make more time for yoga.

Lorena Treichler

What I most love about the app is the calendar! It is oddly satisfying to see one's practice over weeks and months and it keeps me motivated. I would go through the app and choose a class and then reproduce it on my laptop.