Yin Yang 2024 – Day 30

With Kassandra Reinhardt

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25 min Yoga for Flexibility – Sweet Release Feel Good Flow

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10 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

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25 min Power Yoga – Tone & Strengthen Full Body Yoga

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45 min Vinyasa Yoga Flow – Minimal Cues & Lots of Silence

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