by Jacqui Croft | Apr 27, 2020
Hey yogis, I’m currently in Costa Rica and have been really active while down here! I had a great workout with my friend Danielle and thought it would be the perfect opportunity to film a yoga cooldown. This is a beginner friendly yoga routine you can do after a...
by Jacqui Croft | Apr 27, 2020
Cooldown after your workout with this 20 min yoga stretch Just had a big workout? Unwind and cool down with this 20 minutes all levels full body stretch! This will help you slow down your heart rate and stretch deeply into the hips, shoulders and side body. Even if...
by Jacqui Croft | Apr 27, 2020
I had a request to do a post spinning and post cycling yoga class, so here it is! This class is a Vinyasa Flow but focuses more on stretching rather than strengthening. We will be looking at opening the quads, hamstrings, hips and lower back. I won’t be using...
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