by Jacqui Croft | Apr 27, 2020
Hey yogis, this week I’m bringing you another 10 minute practice that you can do first thing in the morning. This one is all about building strength! We’ll strengthen and tone your entire body, focusing on shoulders, arms, core, back, glutes and legs. This...
by Jacqui Croft | Apr 27, 2020
This is day 22 of the Morning Yoga Movement! Today’s flow is all about starting your day off right with some mindful movement and positivity. This is an overall full body stretch with core strength added in. I know I always feel better after some abdominal work....
by Jacqui Croft | Apr 27, 2020
Hey yogis, this week I’m offering a short & sweet sequence meant to help you tone and strengthen your core. This particular core sequence will focus primarily on the abdominals with a strong emphasis on the obliques. This 10 minute yoga class for core...
by Jacqui Croft | Apr 27, 2020
Are you ready to fire up those abs and get a super strong core? Let’s work on our abs with this 10 minute plank pose challenge! We will do 10 different kinds of plank poses for 1 min each. Here’s the break down: – 1 min plank – 1 min side plank...
by Jacqui Croft | Apr 27, 2020
Hey yogis, I’ve got a fun and powerful class for you this week! This is an intermediate vinyasa flow yoga class that will focus primarily on your core and lower body. You can expect to strengthen your legs, glutes and abdominals. This is a great class to do...
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