10 min Morning Yoga for Strength – Full Body Toning

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Duration: < 15
Style: Power Yoga
Level: Beginner
Focus: Morning Yoga, Yoga for Strength, Full Body Yoga, Core Strength Yoga
Teacher: Kassandra Reinhardt

Overview

Hey yogis, this week I’m bringing you another 10 minute practice that you can do first thing in the morning. This one is all about building strength! We’ll strengthen and tone your entire body, focusing on shoulders, arms, core, back, glutes and legs. This is great for all levels and for anyone who wants to increase their stamina and strength in yoga.

13 Comments

  1. Phair

    Hi Kassandra, I really love your practices but this one was way too challenging for me. I didn’t not manage to finish it and collapsed on my mat. Ouch ๐Ÿ˜‰

  2. Alexis Lane

    I love this prctice. Short sweet and challenging

  3. ehmcld

    Love this one! Must remember to come back to this one regularly. Need to contunue to improve my stremgth. Thank you.๐Ÿ˜ฌ

  4. ehmcld

    That is supposed to be a smiley face, but looks like a grimace instead

  5. Alexis Lane

    Kassandra when i do one leg loft with the block in bridge pose one of my legs always gets a Charlie horse. Any suggestions? Am i doing something wrong.

  6. Colette Wabnitz

    This is one of my absolute favourite 10mns practices

    • Virginie Faubert

      Oups! Loved this one. I’ll keep doing it on a regular basis to build strength! Thanks ๐Ÿ’ช

  7. Holly Kominsky

    Lived this one! How have i not found it before?!

  8. Elke Schwalm

    Activating indeed. Perfect for my morning ๐Ÿ™‚ Thank you so much, Kassandra

  9. Baerbel

    I keep coming back to this one. Love it!๐Ÿค—

  10. Elke Schwalm

    I enjoy these quick 10 minutes intensive classes, best way to get started in th morning. Thanks so much, Kassandra ๐Ÿ™‚

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