Hey yogis, this week I’m bringing you another 10 minute practice that you can do first thing in the morning. This one is all about building strength! We’ll strengthen and tone your entire body, focusing on shoulders, arms, core, back, glutes and legs. This is great for all levels and for anyone who wants to increase their stamina and strength in yoga.
10 min Morning Yoga for Strength – Full Body Toning
Duration: < 15
Style: Power Yoga
Level: Beginner
Focus: Morning Yoga, Yoga for Strength, Full Body, Core Strength Yoga
Teacher: Kassandra Reinhardt
Overview
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