by Laura Duma | Aug 14, 2024
Join our guest instructor Rob Aranyosi in this 60 minute mobility practice that will focus primarily on your lower body. If you have a limited range of motion in your hips, you will benefit from this class. This is an intermediate level practice that requires the use...
by Laura Duma | Jul 21, 2024
Good morning everyone! If you’re still feeling a bit sluggish and tired, this class is guaranteed to wake you up and get you started for the day. This is a 15 minute power yoga morning flow for strength and energy. Rest assured we’ll also be building some...
by Laura Duma | Jul 14, 2024
Hi everyone, thank you for joining me on the mat! Today’s class is all about connecting to your core. Together we will strengthen and tone our abdominals while also working on our posture. This is a dynamic flow that will strengthen your entire mid section so...
by Laura Duma | Jul 7, 2024
Hey everyone, in today’s video I’m going to share with you the best yoga poses to get you into the splits. This is the stretching routine I’ve been doing once to three times a week to achieve my front splits. It only takes about 15 minutes and has...
by Laura Duma | Jun 25, 2024
Join guest teacher Madhura Bhagwat in this strong vinyasa flow practice with nadhi shodhana pranayama at the end of class. This is an invigorating class best suited for intermediate students with some challenging poses and transitions. You’ll start by warming up...
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