30 min Minimal Cues Yoga – Intermediate Full Body Vinyasa Yoga

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate Advanced
Focus: Minimal Cues Yoga, Arm Balances & Inversions
Teacher: Kassandra Reinhardt

Overview

Hey yogis, this is another minimal cues yoga class great for Yoga Teachers or intermediate to advanced students. This practice is done with very little instruction and a lot of silence to allow for an introspective practice. Students should be able to know the alignment cues that go along with the poses in order to do this safely. In this 35 minute sequence we will put a lot of focus on standing poses that improve balance! You’ll also have the opportunity to come into a headstand at the end of the practice. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. #minimalcuesyoga #30minyoga #intermediateyoga

5 Comments

  1. Heidi Elston

    I liked this! I was apprehensive to try this practice but it was fantastic! I’ve done so many of your classes I could hear your voice in my head making sure I was relaxing shoulders and using proper form so I’m safe in postures. Thank you!!!

  2. Elke Schwalm

    This was my first minimal cue practise! What a challenge – and I am proud that I made it through. Very wobbly in some standing positions and doing a headstand on ‘feet up’. But I feel so good now, thanks Kassandra.

  3. Gagnecrump

    I really enjoy your minimal cues classes. I hope we continue to see a few more of these.

  4. Yana K

    Perfect intermediate flow, enjoyed it cery much

  5. Yana K

    Perfect intermediate flow, enjoyed it very much! Thank you

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