30 min Minimal Cues Yoga – Intermediate Full Body Vinyasa Yoga

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate Advanced
Focus: Minimal Cues Yoga, Arm Balances & Inversions
Teacher: Kassandra Reinhardt


Hey yogis, this is another minimal cues yoga class great for Yoga Teachers or intermediate to advanced students. This practice is done with very little instruction and a lot of silence to allow for an introspective practice. Students should be able to know the alignment cues that go along with the poses in order to do this safely. In this 35 minute sequence we will put a lot of focus on standing poses that improve balance! You’ll also have the opportunity to come into a headstand at the end of the practice. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. #minimalcuesyoga #30minyoga #intermediateyoga


  1. Heidi Elston

    I liked this! I was apprehensive to try this practice but it was fantastic! I’ve done so many of your classes I could hear your voice in my head making sure I was relaxing shoulders and using proper form so I’m safe in postures. Thank you!!!

  2. Elke Schwalm

    This was my first minimal cue practise! What a challenge – and I am proud that I made it through. Very wobbly in some standing positions and doing a headstand on ‘feet up’. But I feel so good now, thanks Kassandra.

  3. Gagnecrump

    I really enjoy your minimal cues classes. I hope we continue to see a few more of these.

  4. Yana K

    Perfect intermediate flow, enjoyed it cery much

  5. Yana K

    Perfect intermediate flow, enjoyed it very much! Thank you

  6. Emily J Mahoney

    Love this one! Challenging but doable.

  7. Cathleen Whyte

    Really wonderful class! Thank you so much!

  8. Sarah Durrett

    Love the minimal cues classes!

  9. Melissa Hayes

    Great way to end the month. I’ve been working so hard on some of the one legged standing poses and know the only way to nail them is to practice. Avoidance of hard things doesn’t make you better. This one was brilliant. I’ll be saving this one to my favorites.

  10. Jane Hurge

    I feel amazing. I was able to do all but 2 poses and will definitely add them to my list to work on. It was so zen and amazing and like someone else said I feel so well trained by you now I knew what to do! Thank you.

  11. Elke Schwalm

    I loved this flow! Over the March Matness, I discovered how much I enjoy minimal cues – although I like your voice very much. Sometimes, it feels soothing to have a lot of talk during pracitce. Also, I loved having a choice between a longer and a shorter practice! Thanks so much, Kassandra πŸ™‚

  12. Jessica Huerta

    Thank you for always creating beautiful flows! I really enjoyed this one but I always enjoy your classes!

  13. Camela Sinclair

    so nice! thank you Kassandra! <3

  14. Cathleen Whyte

    Thank you so much Kassandra for the wonderful class!

  15. Shirley Hoy

    Lovely was to start he day when one is feelimg low. This has lofted my spirts a lot this morning. Thank you Kassandra. πŸ’œ

    • Kassandra

      So glad it gave you a boost this morning

  16. Shirley Hoy

    Always feel better after this flow πŸ’œ

  17. Shirley Hoy

    Lovely way to start a crisp fresh Sunday morning. I can see my improvements with this flow already making me feel so happy that i have achieved. Its taken one full year with you Kassandra, and i am so very grateful for you. Thank you always. Namaste πŸ’œ

    • Kassandra

      Beautiful! Glad to hear you can feel the improvements coming along

  18. Suzanne42

    I really liked the challenge here. MInimal cues or regular cues, I truly like both approaches, but this was a very nice practice!

    • Kassandra

      It’s great to mix up routine

  19. Elke Schwalm

    Wonderful! I just love the 30 min flows, perfect when you have a bit more time. Thanks, Kassandra πŸ™‚

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