by Kassandra | May 21, 2025
Join Marjan in the fourth class in a five part series exploring the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this practice embody the element of Air, Vayu, and learn its empowerments, associations and practices to connect...
by Laura Duma | May 18, 2025
Join me in this 35 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We’ll really emphasize stretching out your hips and hamstrings while also giving our upper body some TLC. This class is suitable for all...
by Laura Duma | Apr 27, 2025
Ready to increase your lower body flexibility? This is a 15 minute slow flow deep stretch class that will open up your hips. This is great for the legs in general, we’ll explore poses that stretch out the glutes, thighs, quads and hamstrings. No props are...
by Laura Duma | Apr 13, 2025
Hi everyone, thank you for joining me. This morning’s practice is a very gentle one meant to help you start your day with ease and comfort. All you need is 15 minutes to feel great and awake! This is a full body stretch great for all experience levels with no...
by Laura Duma | Mar 23, 2025
Hi everyone, thanks for tuning in. Today I’m going to take you through a neck and shoulder focused flow to relieve pain, stiffness and tension from your upper body. This is a great yoga class for beginners and will be especially helpful for those of you who sit...
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