by Laura Duma | Apr 27, 2025
Ready to increase your lower body flexibility? This is a 15 minute slow flow deep stretch class that will open up your hips. This is great for the legs in general, we’ll explore poses that stretch out the glutes, thighs, quads and hamstrings. No props are...
by Laura Duma | Apr 13, 2025
Hi everyone, thank you for joining me. This morning’s practice is a very gentle one meant to help you start your day with ease and comfort. All you need is 15 minutes to feel great and awake! This is a full body stretch great for all experience levels with no...
by Laura Duma | Mar 23, 2025
Hi everyone, thanks for tuning in. Today I’m going to take you through a neck and shoulder focused flow to relieve pain, stiffness and tension from your upper body. This is a great yoga class for beginners and will be especially helpful for those of you who sit...
by Laura Duma | Feb 11, 2025
Join our newest guest teacher (and a dear friend of mine) Marjan Habison for a 5 part journey into the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this practice you will embody the element of Earth, Prithivi, and learn its...
by Laura Duma | Jan 26, 2025
Hi everyone, thanks for joining me. I’m going to take you through this 30 minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are...
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