by Laura Duma | Aug 10, 2025
Hi everyone, thanks for joining me. This summer I’ve really gotten into long distance running and have found that stretching afterwards is a non-negotiable to ensure I recover properly and feel good in my body. I’m going to take you through the sequence I...
by Laura Duma | Aug 3, 2025
Hi everyone, thanks for joining me (and my ponies) on the mat! Let’s do a 10 minute morning yoga class together that is particularly effective in reducing tension and pain from your neck, shoulders and upper back. If you have tightness and soreness in your upper...
by Laura Duma | Jul 15, 2025
Join guest teacher Madhura in this hour long hatha practice with deep hip openers, standing poses, backbends and a long savasana and meditation at the end. This is a well rounded flow to challenge both your strength and flexibility. You may want to use a strap and two...
by Laura Duma | Jun 30, 2025
Hi everyone, thank you for joining me on the mat today. This 20 minute class is suitable for all experience levels and is designed to help you unwind, relax, and stretch. This is a great class to do in the evening or before bed but it can be done at any time when you...
by Laura Duma | Jun 22, 2025
Welcome to my channel, let’s stretch together! This is a beginner friendly morning yoga class to help you ease into your day. No previous yoga experience necessary. These will be simple stretches to make you feel good in your body and get a little bit of energy...
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